Categories Categories
  • Auto
  • Beauty
  • Health
  • Lifestyle
  • Pets
Home Lifestyle Safety Tips to Follow When Using a Hot Tub

Safety Tips to Follow When Using a Hot Tub

Safety Tips to Follow When Using a Hot Tub

Hot tubs and sauna baths have proven to be an effective way of relieving pain and exhaustion after a hard long day. You can have them installed at home in your backyard or visit the public spa room for a nice relaxing soak. The activity seems straightforward enough, but there are several safety concerns to address before you take the plunge. When using a hot tub, the following safety tips come in handy to ensure a pleasant, safe, and relaxing spa session.

Avoid it during pregnancy
Soaking in a hot tub may sound like the ideal way to relax, but it is not safe to do this during pregnancy. The water temperature is not suitable for the fetus growing in the womb, and there is a risk of babies being born with certain neural tube defects. Also, women may experience dehydration, low blood pressure, and dizziness during pregnancy. Soaking in a hot tub, or even sitting in a steam sauna, only increases this risk, as both activities raise the core body temperature unnaturally.

Don’t drink alcohol
It is usual for you to have a glass of wine or your favorite alcoholic beverage while enjoying a nice relaxing soak. However, it is always a good idea to have your food and drinks later. The hot water in the tub intensifies the intoxicating effects of spirits and liquor. One can experience sudden hot flashes and may even feel drowsy due to overheating and exhaustion. The effects of alcohol also make it difficult to stay conscious of the high body temperature. It is better to drink some cold water at frequent intervals to keep the body cool.

Find a soak buddy
It may sound unusual at first, but one of the essential safety tips when using a hot tub is never going for a soak alone. This rule should be followed at public pools and spas, mainly to avoid getting into a mishap in the tub. People who take prescription medications, have low blood pressure, and are susceptible to losing consciousness due to an underlying medical condition should avoid going solo. A friend or family member can join the spa session and lend a helping hand in case of an emergency.

Maintain a uniform temperature
For grown adults, it is recommended that the water temperature should not exceed more than 100°F. Anything above is generally considered unsafe. Also, you should not stay in hot water for more than ten minutes at a time. Ideally, step out every ten minutes or so for a small cool down if you plan to spend more time. This way, you avoid the risk of raising core body temperature. Also, avoid sitting close to the heat source and the jets that stir up the water. And the most important of all safety tips, when using a hot tub, is to keep your head, arms, and chest above the water to avoid full-body overheating.

Previous Article

5 Most Popular Summer Cocktails

Next Article

Advantages and Disadvantages of a Savings Account

featuredArticles
Health
Common Signs and Symptoms of Anemia
Read More
Health
Foods that Trigger Migraines
Read More
Health
Dietary Tips to Manage Multiple Sclerosis
Read More
Health
6 Foods That Keep GERD at Bay
Read More
7 Essential Oils That are Safe for Dogs
Read More
5 Toxic Houseplants For Cats
Read More
5 Common Lipstick Mistakes to Avoid
Read More
MostRead
6 Popular Shows and Movies to Binge-watch
Lifestyle
6 Popular Shows and Movies to Binge-watch
Top Features of Hybrid and Electric Cars
Auto
Top Features of Hybrid and Electric Cars
RelatedArticles
Nasal Polyps – Causes, Symptoms and Treatment
Nasal Polyps – Causes, Symptoms and Treatment

Tired with a cold and congestion? Medications and home remedies didn’t help? The most possible culprit is nasal polyps. They’re non-cancerous swellings that develop in the lining of...

Read More
5 Dietary Tips for Ulcerative Colitis Patients
5 Dietary Tips for Ulcerative Colitis Patients

The condition of ulcerative colitis causes abdominal discomfort due to ulcers in the digestive tract. Since it is linked to what one eats, patients can manage its symptoms by eating app...

Read More
Tips to Find the Perfect Foundation
Tips to Find the Perfect Foundation

Anybody who has been applying makeup for a while will be able to tell you that if the base is not strong enough, the rest of the products won’t matter. As with everything, you need to...

Read More
Top 5 Pickup Trucks
Top 5 Pickup Trucks

Choosing a pickup truck for work is no easy choice to make, especially with the options available. The first few features that come to the mind for a work truck are the performance, tow...

Read More
Categories
  • Auto
  • Beauty
  • Health
  • Lifestyle
  • Pets
Bellabuzz.com is a way of living for everyone! We aim to create an inclusive, safe space for our readers to learn and thrive as human beings. We do this by featuring articles most relevant to life’s quandaries in hopes that we can grow and better ourselves together as a community.
Copyrights © 2022 bellabuzz.com
Most Read
5 Great Gift Ideas for Women
6 Health Conditions Linked to Psoriasis
Quick Links
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions