These days, school looks very different and many parents are opting for online schooling to protect their children. As a result, snacks are different from the usual routine. Thus parents and caregivers have to plan routines for the different needs of their kids. The brain needs a high amount of nutrients to ensure proper functioning for the day. Kids at an early age need large quantities of nutrients for brain development and functioning.
Not all snacks have the requisite needs for your online learning kid. Moreover, parents need to reschedule meal times for their kids, mostly the peaky eaters. The following are some healthy snacks for your online going kids:
1. Fruit smoothies
Smoothies are fast and easy to prepare. They are convenient both for a working parent. Unlike blended fruits and vegetables, smoothies retain the whole food. Kids benefit from proteins, minerals, added nutrients, and fibres. Fruit smoothies have added advantages such as maintaining a healthy weight, preventing dehydration, and aids in boosting immunity. Moreover, they make kids feel full and control cravings. Thus, they won’t need unhealthy snacks between meals.
2. Hummus and veggies
Hummus is crucial for virtual learning kids. It is abundant with essential minerals such as zinc, iron, calcium, phosphorus, magnesium, vitamin A, B, and folate. Moreover, they are rich in proteins making you kid feel full for a longer time. Thus, kids don’t require consuming unhealthy snacks between meals. Since kids are in the early stages of development, they need foods that aid in bone strengthening. Snacks such as veggies contain minerals and vitamins that aid in bone development and ensure skin health. Since the snack is rich in proteins and fibres, it helps children to remain satisfied for a long time.
Kids need a massive amount of energy to stay active in activities such as studying and playing. Hummus and veggies are healthy snacks rich in vitamins that make kids energetic.
3. Deviled eggs
Eggs are widely known as a source of vitamin B6 and folate. Egg yolks are rich in choline. Research indicates that foods rich in choline help in boosting memory and vision, especially in younger children. Moreover, it contains a substantial amount of protein that makes kids feel full most of the time. Thus, it ensures that kids won’t have to eat between meals, making it easier and economical to the caregiver. Additionally, the American Heart Association indicates that deviled eggs provide health benefits to the heart.
4. Ants on a log
These snacks are fast, healthy and happy for kids. They make a perfect snack after a school treat or virtual learning. Moreover, they are simple, nutritious and economical snacks for kids. The snack consists of peanut butter and topped with raisins. Peanuts are a good source of proteins. According to the National Institute of Health (NIH), your body requires 10 to 35 percent of protein for effective functioning. Additionally, the snack reduces cravings and ensures that your kid feels satisfied for some time.
5. Trail mix
Trail mixes are perfect snacks for your kids since they are economical and lightweight. They are a good source of energy, ensuring that your kid stays active throughout virtual learning. Additionally, they contain healthy fats and nutritional benefits.