Living with dry eyes can be a daunting experience. Many people worldwide suffer from this condition, leading them to constantly look for solutions. Some find relief in getting “Dailies Total 1” contacts, an innovative craft available online, specifically designed to reduce dry eye symptoms. However, contacts are not the only solution, especially if you’re looking for the best contacts for dry eyes. To help you out, we have compiled a list of 10 effective home remedies for dry eyes:
1. Keep hydrated
Water is the simplest remedy for dry eyes. Keeping your body hydrated also keeps your eyes lubricated. Try to drink at least eight glasses of water every day. This not only aids in overall health but also helps to maintain a healthy tear film on the eyes.
2. Warm compress
A warm compress can help stimulate tear production and alleviate dry eyes symptoms. Soak a clean cloth in warm water, wring out the excess water, and gently place it on your eyes for about 10 minutes daily.
3. Omega-3 fatty acids
Omega-3 fatty acids have anti-inflammatory properties that can help reduce dry eyes symptoms. You can get omega-3 fatty acids from food sources like fish, flaxseeds, and chia seeds. Omega-3 supplements are also available if you prefer that option.
4. Blink exercises
Our digital lifestyle often leads to fewer blink rates, causing dry eyes. Regular blink exercises can help. Try the 20-20-20 rule: every 20 minutes, look at something 20 feet away for 20 seconds and then blink your eyes 20 times.
The environment in which you live can affect your eyes. Using a humidifier can increase the moisture in the air and prevent your eyes from drying out, particularly during the colder months.
6. Avoid smoking and alcohol
Both smoking and alcohol can exacerbate dry eye symptoms. Try to quit smoking and limit your alcohol consumption to keep your eyes healthier.
7. Wear sunglasses
Sunglasses not only protect your eyes from harmful UV rays but also reduce evaporation of tears. Choose sunglasses that wrap around your face to protect your eyes from wind and dust, which can cause dry eyes.
8. Adjust screen height
If you spend a lot of time on the computer, ensure that the screen is at eye level. This will help reduce the strain on your eyes and prevent them from drying out.
9. Rest your eyes
Like the rest of your body, your eyes need time to rest and recover. Try to get at least seven to eight hours of sleep each night. This will not only help your body rest, but it also helps your eyes to naturally cleanse and rehydrate.
10. Use artificial tears
Artificial tears can provide temporary relief from dry eye symptoms. They’re available over-the-counter and can be used to supplement your natural tear production.
Just remember, these home remedies may help alleviate symptoms, but they may not be a permanent solution for everyone. If you frequently experience dry eyes, it’s crucial to consult with an eye health professional. Whether you decide to get Dailies Total 1 contacts or seek another solution, the goal is to ensure your eyes get the best care possible.