Once you are diagnosed with asthma certain lifestyle changes are necessary to manage its symptoms. Doctors often recommend a diet change primarily. Although there is no magical remedy to cure asthma by diet, some precautions should be taken to control it. Listed and discussed herein are foods that help settle down triggers and be beneficial in the long run. After all, a healthier you is a better you.
Filled with beneficial flavonoids especially khellin, apples have always been known to keep doctors at bay. This fruit also contains phytochemicals that help in keeping lungs healthy and your throat passageways clear. Apples have all good antioxidants that prevent chronic ailments.
This exotic fruit is a superfood known to contain L-glutathione in high quantities. This compound is beneficial in preventing damage and improves the release of histamine timely. Avocado is also rich in antioxidants and a widely favored food among all.
All citrus fruits contain a high amount of vitamin C which is greatly helpful for maintaining the health of the lungs. Citrus fruits include orange, lime, lemon, kiwi, and grapefruit. Vitamin-C-rich vegetables that you can have are tomatoes, peppers, broccoli, Brussels sprouts, and sweet and white potatoes.
You may have heart many dieticians recommending having honey in warm water. They’re not wrong. Honey is beneficial in treating gingivitis and helps aid digestion too. It is a natural reliever of phlegm and reduces asthma symptoms too.
This superfood may not be a favorite of all but a real gem for asthma patients because of its high vitamin C properties. It is also full of beta-carotene which is a well-known antioxidant for managing asthma. Kale is a good source of vitamin A, vitamin B6, vitamin E, folate, and manganese.
Coffee contains caffeine and its useful factors depend on the disease. In terms of asthma, it is known to alleviate coughing, wheezing, and breathlessness for about four hours. Coffee is a bronchodilator and immediately remedies throat passageways for a while. Black tea has the same benefits.
Bananas not only strengthen the heart but also prevents the formation of free radicals. This greatly lowers asthma and its related symptoms. Also, this fruit is loaded with potassium and fibers that help lower wheezing in children.
Flax seeds are a great source of omega-3 fatty acids, magnesium and also have anti-inflammatory properties. Other foods that are equally rich in omega-3 include fishes like sardines, salmon, trout and mackerel, walnuts, and soybeans. These foods help reduce asthmatic symptoms.
This immunity booster is an age-old remedy that helps keep the respiratory system healthy. Ginger is beneficial for airway-muscle relaxation and contains high levels of calcium as well. An anti-inflammatory spice, a cup of ginger tea after your last meal aids digestion too.