Leading a healthy life starts with making the right choices. One of the right decisions we need to make to better ourselves is having a well-balanced and nutritious diet. This is especially important since studies indicate the unhealthy eating habits of people living with schizophrenia. That and the decreased activity in them is counterproductive to the condition at hand, making it challenging to manage the symptoms. Hence, it is important for schizophrenia patients to note dietary tips to lead a healthier life.
These habits lead to an increased risk of developing secondary conditions, such as diabetes, heart problems, obesity, respiratory issues, and high blood pressure. Although unhealthy eating is not the only reason for the development of these complications, it has a significant contribution. To avoid deterioration of health because of a person’s eating habits, here are some essential dietary tips for schizophrenia patients.
There is no situation in which fruits don’t prove beneficial. We should all have learned by now to give fruits the importance in our lives that they are truly deserving of. Fruits are high in fiber, meaning they keep the gut, the liver, the kidneys, and the heart-healthy. They even play a vital role in keeping obesity at bay, and the high vitamin and antioxidant content keep the physical and mental health. Since patients with schizophrenia tend to eat more fat and less dietary fiber, it is an essential dietary tip for schizophrenia patients to include fibrous food in their meals.
Our body needs its supply of Omega-3 fatty acids. One of its healthiest sources is fatty fish. This makes the intake of salmon, mackerel, trout, herring, and pilchards a healthy addition to the meals. Substituting high-sodium packaged foods with a healthy serving of fatty fish is one of the dietary tips for schizophrenia patients that better manage their symptoms.
An important part of staying healthy is staying hydrated. When we talk about a healthy diet, we often forget to emphasize on the importance of hydration. Staying hydrated helps keep the cells functioning well and assists the kidneys in ridding the body of toxins and waste products. It also makes the passing of bowels a non-discomforting experience. Juices, soups, infused water, and milk are some of the healthiest ways to keep hydrated. Keeping away from caffeine, sodas, and alcoholic beverages is another important dietary tip for schizophrenia patients.
Be aware of gluten
Evidence of gluten intolerance has been on the rise. The changing nature of our lifestyle and the genetic combination of gluten-containing food no longer seem to get along well. This has increased in the cases of coeliac disease. What makes it even more troublesome is the proven link between coeliac disease and schizophrenia. As we all know, the coeliac condition makes the gut sensitive, and it acts up every time the individual ingests anything that contains gluten. To avoid any discomfort because of this condition is manageable. It can be achieved by eliminating gluten from the diet of a schizophrenia patient.