Categories Categories
  • Auto
  • Beauty
  • Health
  • Lifestyle
  • Pets
Home Health 7 Ways of Preventing Prostate Cancer

7 Ways of Preventing Prostate Cancer

7 Ways of Preventing Prostate Cancer

The prostate is an organ in the male body responsible for the production of semen and is situated just under the urinary bladder. Maintaining a healthy prostate is essential for the overall health of the body, and while there are no concrete ways of preventing prostate cancer, there are some tips you can use to keep this organ healthy. Maintenance of overall health is vital when it comes to preventing prostate cancer.

Here are some tips to prevent prostate cancer.

  • Healthy diet
    It is important to maintain a healthy diet to keep your body healthy and well-functioning. Eating more tomatoes and other red foods provides the body with an antioxidant named lycopene, known to lower the risk of prostate cancer. It is necessary to include a healthy amount of fruits and vegetables in your routine to maintain a low-calorie and low-fat diet. It is also suggested to avoid charred meat, as it contains chemical compounds known to cause cancer.
  • Healthy weight
    It has been observed that overweight or obese people are more at risk of developing advanced prostate cancer or prostate cancer than those with a healthy weight. This type of cancer is more harmful and could lead to death.
  • Exercise
    A sedentary lifestyle is the breeding ground of several different diseases and disorders. Regular exercise helps maintain healthy circulation of blood through the body and can help prevent inflammation and infection. Even 20 minutes of daily activity can go a long way in the prevention of prostate cancer in people.
  • Certain medications
    Certain common and uncommon medications can help in preventing prostate cancer. These medicines include common over-the-counter drugs, such as aspirin, or medicines, containing 5-alpha reductase inhibitors, such as finasteride or dutasteride. In certain studies, it has been observed that people consuming these medicines are less likely to develop prostate cancer than those not consuming them.
  • Avoid smoking
    Smoking is the root of the development of several different types of cancers in human beings, prostate cancer being one of them. Aside from cancer, smoking is harmful to the body in many different ways and is known to cause several types of disorders if not controlled. Limiting or stopping the habit of smoking can go a long way in preventing prostate cancer.
  • Caffeine
    While consuming too much caffeine is not recommended by any standards, it has been observed that consuming about 3-4 cups of coffee in a day (or less) can lower your chances of developing prostate cancer. Boiled coffee is preferred over any other way of preparing coffee.
  • Sexual activity
    In two studies, it has been observed that men who are more sexually active are less likely to be diagnosed with prostate cancer than those who are sexually inactive.

Previous Article

Risk Factors Linked to Kidney Cancer

Next Article

Effective Ways to Lower the Risk of Melanoma

featuredArticles
Health
6 Foods That Keep GERD and Bowel Disease At Bay
Read More
Health
Common Signs and Symptoms of Anemia
Read More
Health
Foods that Trigger Migraines
Read More
Health
Dietary Tips to Manage Multiple Sclerosis
Read More
7 Essential Oils That are Safe for Dogs
Read More
5 Toxic Houseplants For Cats
Read More
5 Common Lipstick Mistakes to Avoid
Read More
MostRead
6 Popular Shows and Movies to Binge-watch
Lifestyle
6 Popular Shows and Movies to Binge-watch
Top Features of Hybrid and Electric Cars
Auto
Top Features of Hybrid and Electric Cars
RelatedArticles
Tips to Find the Perfect Foundation
Tips to Find the Perfect Foundation

Anybody who has been applying makeup for a while will be able to tell you that if the base is not strong enough, the rest of the products won’t matter. As with everything, you need to...

Read More
Top 5 Pickup Trucks
Top 5 Pickup Trucks

Choosing a pickup truck for work is no easy choice to make, especially with the options available. The first few features that come to the mind for a work truck are the performance, tow...

Read More
Nasal Polyps – Causes, Symptoms and Treatment
Nasal Polyps – Causes, Symptoms and Treatment

Tired with a cold and congestion? Medications and home remedies didn’t help? The most possible culprit is nasal polyps. They’re non-cancerous swellings that develop in the lining of...

Read More
5 Dietary Tips for Ulcerative Colitis Patients
5 Dietary Tips for Ulcerative Colitis Patients

The condition of ulcerative colitis causes abdominal discomfort due to ulcers in the digestive tract. Since it is linked to what one eats, patients can manage its symptoms by eating app...

Read More
Categories
  • Auto
  • Beauty
  • Health
  • Lifestyle
  • Pets
Bellabuzz.com is a way of living for everyone! We aim to create an inclusive, safe space for our readers to learn and thrive as human beings. We do this by featuring articles most relevant to life’s quandaries in hopes that we can grow and better ourselves together as a community.
Copyrights © 2023 bellabuzz.com
Most Read
5 Immune Boosting Foods to Get Through Cold and Flu Season
What To Do Now To Prevent Osteoporosis
Quick Links
  • About Us
  • Contact Us
  • Privacy Policy
  • Terms and Conditions