Protein is the foundation of a strong immune system, making it an essential part of daily nutrients. Ensuring that your kids get a well-balanced diet can be a herculean task, especially if you have a busy routine, and the kids are picky eaters. Here are some quick protein-rich snacks for kids that can be easily accommodated in their daily diet, ensuring complete nutrition. However, ensure to consult a pediatrician before including a particular snack to avoid any health complications.
- Trail mix
It is a combination of nuts and dried fruits that can be combined with other grains and chocolate to enhance the taste of the mix. You can also increase the amount of protein by adding pistachios and almonds as they have a higher protein content than other nuts. A handful serving is reasonable, as trail mix has a high calorific value, but ensure the kids do not eat too much at a time.
- Turkey roll-ups
Essentially, sandwiches without the bread, turkey roll-ups are a colorful, delicious, and nutritious snack. They contain kids’ favorite vegetables and cheese wrapped inside slices of turkey breasts. The protein-rich snack for kids is low on carb and can help improve blood sugar levels, an important factor in appetite regulation.
This protein-rich snack for kids is fat-trimmed meat that is cut into strips and dried. Jerky makes a convenient and excellent snack. You can easily buy jerky made out of beef, chicken, turkey, and salmon meat. However, ensure they are free of added sugar and artificial ingredients. You can also make jerky at home with your kids’ favorite seasoning.
- Tuna sandwich
Tuna is loaded with proteins and makes a very convenient and healthy snack. Apart from protein, it is also high in other nutrients such as selenium, Vitamin B, and omega-3 fatty acids. You can add your kids’ favorite vegetable seasoning to make it a well-rounded and delicious snack.
- Greek yogurt parfait
It is an ideal protein-rich snack that is also full of calcium, which helps in maintaining the health of your bones. You can make this snack interesting and delicious by combining yogurt with granola and mixed berries in layers. Be mindful of the amount of granola as it is high in calories. Less than three tablespoons is a reasonable serving size.
- Peanut butter celery sticks
Peanut butter is known for its high protein content. It keeps one full for longer, preventing overeating. 1-2 tablespoon of peanut butter with celery sticks is kids’ all-time favorite protein-rich snack. You can add whole nuts such as chestnuts and almonds as well to make it more filling and nutritious.
- Roasted chickpeas
Garbanzo beans or chickpeas are a legume and are replete with protein and other nutrients such as fiber, folate, magnesium, phosphorus, manganese, and copper. Roasting chickpeas with your kids’ favorite seasoning and olive oil makes for a mouth-watering snack, keeping them full.