Urinary Tract Infections (UTI) could happen to anyone if proper hygiene is not maintained. It is no secret that a healthy diet can go a long way in keeping all the organs healthy and safe from several diseases. When it comes to UTIs, it is better to aim at preventing them in the first place rather than curing them after contraction. The following foods can help prevent UTIs and keep the bladder healthy:
Cranberries are known to be healthy for the bladder and the urinary tract. They specifically prevent any bacteria from sticking to the inner linings of the urinary tract. While some may prefer drinking cranberry juice, due to the added sugars and preservatives found in some varieties, it is suggested that you consume raw cranberries in salads, or burrito bowls.
We all know very well that garlic is extremely beneficial to health due to its anti-bacterial and anti-microbial properties and its ability to protect us from harmful bacteria like E. coli. Due to its high allicin content, it is known to be more beneficial towards preventing disorders and infections related to the urinary tract than the most commonly used medicines.
Blueberries have similar properties to cranberries and are known to prevent any kind of infection that affect the linings of the urinary tract. Blueberries can be easily incorporated in your diet by adding them to smoothies or fruit parfaits. They are particularly known to add a nice pop of color to smoothies if most of your other ingredients are mellow in color.
Kefir is a beverage made from fermented milk, which is made using the symbiotic kefir grains. This beverage is rich in several probiotic nutrients that can help combat harmful, infection-causing bacteria in the body.
Foods like papaya and broccoli are often recommended for people with urinary tract-related difficulties because of the vitamin C content. Vitamin C helps make the urine more acidic, which helps prevent any bacteria from growing in it. Apart from paella and broccoli, several other foods like oranges, grapefruits, blueberries, and green leafy vegetables prove to be great sources of vitamin C. It can also be obtained through multi-vitamin supplements.
There are several reasons why probiotics are essential in your diet. Probiotics are food groups that contain good and beneficial bacteria that help your gut and the rest of your body safe and protected from harmful bacteria. Fermented foods like greek yogurt, cheese, and kombucha are rich in probiotics. You can also use probiotic supplements for boosting your immunity, although it is recommended that you fulfill all your nutritional requirements through natural means.