When a person has diabetes, the last thing they want to do is snack on something that disturbs their blood sugar levels. It’s a widespread misconception that diabetic foods are deprived of flavors and varieties. The key is to choose snacks that are low in sugar and packed with nutrients that promote healthy blood sugar levels, such as fiber, proteins, and healthy fats. Check out these tasty and healthy low sugar snacks for diabetics.
Cheese
Who said diabetics should not eat cheese? Like everyone else, diabetics can enjoy a couple of slices of full-fat cheddar cheese. When it comes to dairy, recent research shows that full-fat options are better than low fat. Cheese is full of healthy fats and proteins; plus, it is low in carbs and extremely satisfying. However, people must avoid eating any type of processed cheese, and instead choose a good cheddar cheese.
Nuts and nut butter
Nuts are among the healthiest low-sugar, on-the-go snacks for diabetics. All types of nuts—walnuts, almonds, peanuts, pistachios, hazelnuts—pack a big nutritional punch. They contain huge amounts of essential vitamins, minerals, and healthy fats. Almonds are rich in vitamin E, while walnuts contain plenty of omega-3 fatty acids. Some studies have also shown that nutrient-dense almonds can help control blood sugar levels in people with diabetes. For those who do not want to eat them raw, they can spread their favorite nut butter—peanut butter, almond butter, or hazelnut butter—on whole-grain bread or crackers to make a healthy snack.
Hummus and vegetables
Originating from the Middle East, hummus is a creamy spread made from chickpeas, tahini, lemon, and spices. It tastes particularly delicious when paired with raw veggies like celery, broccoli, carrots, and bell peppers. Hummus, combined with veggies, can be an abundant source of fiber, vitamins, and minerals. Also, people must avoid buying a highly processed hummus from the supermarket as it won’t do them any good. Instead, grab a couple of ingredients and learn to make a simple, delicious spread at home.
Avocado
Avocado is one of the best naturally low-sugar fruits that can be a great snack option for diabetics. Avocados are diabetes-friendly owing to the massive fiber content and healthy, monounsaturated fatty acids. These nutrients ensure that the blood sugar levels do not spike after every meal. Some studies have also found that avocados can help improve blood sugar levels in people with type 2 diabetes. If eating it raw sounds boring, spruce it up with some salt, garlic powder, and lime juice to make a simple guacamole dip.
Yogurt
Yogurt is yet another perfect, low-sugar snack option for diabetics. It is rich in protein and famous for keeping blood sugar levels under control. Greek yogurt is higher in protein content than other yogurt varieties. People can pair yogurt with berries to make it more flavourful and nutritious. Berries are packed with antioxidants that help reduce inflammation across the body and prevent damage to cells. Moreover, berries are rich in fiber.
