Cholesterol is a type of sterol compound found in your body tissues. Your body needs a certain amount of cholesterol in order to make hormones and produce substances that your body need...

The condition of ulcerative colitis causes abdominal discomfort due to ulcers in the digestive tract. Since it is linked to what one eats, patients can manage its symptoms by eating app...

Tired with a cold and congestion? Medications and home remedies didn’t help? The most possible culprit is nasal polyps. They’re non-cancerous swellings that develop in the lining of...

Sleep apnea causes a person’s breathing to stop and start at intervals. To avoid it from turning potentially dangerous, one can make dietary changes to manage symptoms of sleep apnea....

Protein is the foundation of a strong immune system, making it an essential part of daily nutrients. Ensuring that your kids get a well-balanced diet can be a herculean task, especially...

Many overlook the significant impact that a holistic diet can have on our wellbeing. And we don’t just mean our physical wellbeing, it's beneficial for both the emotional and mental h...

Osteoarthritis is a condition that causes a person to experience severe pain in the joints like the knees and elbows. In osteoarthritis patients, the cartilage present in the joints wea...

Food is fuel for the body and planning a proper diet ensures your system can function properly. It all starts with identifying the foods to incorporate, avoid, and substitute as part of...

Heart diseases due to high cholesterol are one of the major health conditions that are prevalent not only in the country, but also across the globe. More than 100 million Americans suff...

Leading a healthy life starts with making the right choices. One of the right decisions we need to make to better ourselves is having a well-balanced and nutritious diet. This is especi...