The reasons for hair loss and its prevention steps can vary from person to person. Hair loss may not seem like a big thing initially, but if left untreated for long, it may escalate further and become a severe condition. There are plenty of tips and formulas to help you with hair growth. Some involve diet changes and some medical treatments. Here is a complete hair loss prevention guide beneficial for both men and women.
According to certain studies, people who follow a Mediterranean diet, including eating raw veggies and fruits, can lower hair loss onset. Include protein-rich foods in your meals as they contain an essential compound called keratin that helps prevent hair loss. Foods that contain vitamin A promote hair growth and keep hair follicles healthy. Make sure to eat foods like eggs, nuts, beans, peas, sweet potatoes, leafy vegetables, low-fat dairy, chicken, and turkey.
The consumption of multivitamin supplements is known to aid hair growth. You can buy them from your nearby drugstore or get in touch with your dermatologist to prescribe you. Iron, selenium, zinc, vitamin A, B, C, and especially D are vital for preventing hair loss. Biotin supplements rich in vitamin B7 or H are helpful if you experience hair fall because of a deficiency. Natural herbs like saw palmetto and ginseng are also a popular remedy to cure hair loss.
Regular rinsing can keep your scalp healthy and clean. However, avoid using harsh shampoos as they make your follicles weak and result in hair loss. Care for your hair by massaging coconut oil into the scalp. Its natural properties protect your hair from UV lights and promote long-term hair growth. Olive oil can also be used to prevent dryness. Hair color, daily use of hot irons, tight braids, or ponytails can lead to excessive hair fall and permanent damage. Let your hair dry out naturally after a rinse.
Doctors recommend red light therapy for people who have hereditary hair loss or have lost hair through chemotherapy. Several sessions are needed to see the results and cost anywhere between $200 to $600 per sitting. Another medical treatment to stimulate hair growth is done by injecting platelet-rich plasma (PRP) into the scalp. This treatment costs about $500 to $1,000 per session.
There are many over-the-counter medications available in the market that help in preventing hair loss. A widely popular choice is Minoxidil, also known as Rogaine. Simply apply the liquid or foam on to the scalp every day. Do keep an eye out for its side effects. Finasteride or Propecia prescription pill is another hair loss prevention remedy known to have more positive effects on men than women. Pregnant women or those who wish to become pregnant should avoid this medication.